Monday, March 6, 2017

Second Saturdays: Mindfulness of the Breath


Whether you are beginning or deepening a daily meditation practice, you are welcome to join us over the next several months as we study Gil Fronsdal's course, "Introduction to Meditation." 

Our next Second Saturday meeting is March 11, 2017, after our regular time of sitting meditation. You are welcome to participate in whatever ways best fit your needs and schedule. This week, our discussion and practices will be based on Gil Fronsdal's teachings on "Mindfulness of the Breath."

  • Listen to or read the transcript (HERE) of Gil's talk.
  • Use the Practice Instructions (HERE) for support on meditating daily, integrating practices into your daily routine, and/or reflecting on your experiences.

There is also an online classroom available, if you are unable to join us in person or enjoy interacting with others online. You can email us for more information or to request to join the online classroom.

Our goal for Second Saturdays is to provide a consistent place for us to discuss teachings, ask questions, and try strategies that help strengthen our daily practices. We look forward to practicing together!

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