Welcome the changing seasons with us and join our one-day fall retreat on Sunday, October 25th, at the wonderful Trinity Hills Retreat Center just 20 minutes east of Springfield in Rogersville, MO. For customized driving directions, click here . What to expect: The retreat will begin at 9 am and last until 4 pm. If spending the entire day is not possible, you are free to come in the morning and stay until lunchtime. The day will consist of sitting and walking meditation. After an initial sitting, you will be free to practice in whatever way you choose, until we come together to sit one last time around 3:30 pm. Guided meditation and instruction is available on request. What to bring: A brown bag lunch . There is a kitchen with refrigerator and microwave available for our use. Light snacks and water will be provided. Your own meditation cushion, pillow or blanket if you have one. We will have blankets, two meditation benches and a small number of cushions available.