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*updated* ODC transitions to Saturday Meditation online

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Dear Ozarks Dharma Community, As you know, the novel coronavirus situation continues to evolve rapidly. Our healthcare leaders have advised that reduced in-person interaction can help slow transmission of this virus. We live in an interdependent world, and can work together to reduce the potential for harm to ourselves and others. It is in this light that Ozarks Dharma Community has decided to suspend our regular in-person sessions on Saturday mornings and Thursday evenings until further notice. That said, we will continue to connect with one another, and to meditate together on Saturday mornings in a virtual setting, online using Zoom. We will begin to meet online starting Saturday, March 21st. Below is the URL/link that you can click on to join a “zoom meeting” to participate in our Saturday morning online sessions, as well as links and numbers you may need if joining by phone: URL/ link to Join our Zoom Meeting (updated 3/27/20): https://zoom.us/j/22581809
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Meditation for Beginners Course Starting 5/20/21

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What: ODC invites you to join us in a free, 10-week introduction to the practice of meditation! While meditation has deep roots in Buddhism, this course is intended for anyone who has an interest in learning the basics of meditation and how to bring meditation into your life. The course will follow a text written by Jack Kornfield, a respected and long-time meditation teacher, who also happens to be Buddhist, Meditation for Beginners . The text is a straightforward, step-by-step approach to learning how to use your breath, physical sensations and even difficult thoughts and emotions to create a more stable mind, while bringing kindness and compassion into your life and the lives of others. Topics covered include the benefits of meditation, meditation posture, lovingkindness meditation, forgiveness meditation, walking meditation, and eating meditation, among others. When: Thursdays, 7-8 pm Where: the Parlor at National Avenue Christian Church & online via Zoom Start date
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Insight Meditation Retreat in Columbia, MO - April 6-8, 2018

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The Show Me Dharma Sangha of Columbia, MO will sponsor an Insight Meditation weekend retreat, April 6-8, 2018, with Carol Blotter on the topic of Dependent Origination. Retreat Description What makes me tick? Why do I keep getting caught up in behaviors that create so much suffering? Who am I really? If there is no self, who is suffering?  If you have wondered about these or other questions around how to break the patterns that cause suffering, then consider joining Show Me Dharma for the upcoming retreat on Dependent Origination (also known as the Law of Conditionality). This important teaching explains the creation of suffering as a looping chain of events that perpetuates craving and the illusion of a self. During this weekend retreat, we will discern how this dependently originated cycle occurs and how we get stuck in perpetuating the sense of unsatisfactoriness and the illusion of an independent permanent self. We'll also explore two ways to break the cy
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