Community Meditation by Candlelight - Nov 15, 2018
New to meditation or looking for a peaceful evening of practice? Connect with others for a Community Meditation by Candlelight on Thursday evening, November 15th from 6:30-7:30pm. Ozarks Dharma Community will host this free event in The Gallery at National Avenue Christian Church (parking and directions here). All are welcome.
This relaxed format includes:
- Brief Intro with help on posture, etc as needed
- Sitting Meditation 30 min with first 10 min guided
- Short Break 5 min in silence
- Closing Metta/Lovingkindness Meditation 15 min briefly guided
Questions? Contact us via facebook or email Rowena at email@example.com. We look forward to seeing you!