*Cancelled* - 4-Week Meditation for Beginners Course
We invite you to four evenings that seek to introduce the fundamentals of meditation and mindfulness. While the course will be taught by Ozarks Dharma Community members who have adopted Buddhist practices, the course is appropriate for a secular/non-Buddhist, as well as a Buddhist, audience; anyone willing to deepen their understanding of meditation concepts and practice approaches is welcome.
Registration is free, but seating is limited. Please register here in advance for each week.
- Week 1: Introduction to Meditation & Posture - Rhett
- Week 2: Using Breath as an object of meditation - Kris
- Week 3: Working with thoughts - Don
- Week 4: Cultivating a daily practice - John