What: Introduction to Mindfulness Meditation Course for women in midlife of all experience levels offered by Janet Rock, Mindfulness Meditation Teacher
When: June 7, 14, 21, 28, 2022
Time: 6:30 to 7:30 AM CDT via Zoom

Each class will include instruction on mindfulness meditation skills with a guided practice and chance to share and ask questions. Topics include breath and body meditation, mindfulness of emotion, cultivating compassion, joy, and equanimity, and bringing mindfulness into everyday life.

Reserve your seat or reach out with any questions: Janet Rock tesolrocket@gmail.com

All classes and materials are freely offered.

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