When: June 7, 14, 21, 28, 2022
Time: 6:30 to 7:30 AM CDT via Zoom
Each class will include instruction on mindfulness meditation skills with a guided practice and chance to share and ask questions. Topics include breath and body meditation, mindfulness of emotion, cultivating compassion, joy, and equanimity, and bringing mindfulness into everyday life.
Reserve your seat or reach out with any questions: Janet Rock firstname.lastname@example.org
All classes and materials are freely offered.