What to expect:
The retreat will begin at 9 am and last until 4 pm. If spending the entire day is not possible, you are free to come in the morning and stay until lunchtime. The day will consist of sitting and walking meditation. After an initial sitting, you will be free to practice in whatever way you choose, until we come together to sit one last time around 3:30 pm. Guided meditation and instruction is available on request.
What to bring:
- A brown bag lunch. There is a kitchen with refrigerator and microwave available for our use. Light snacks and water will be provided.
- Your own meditation cushion, pillow or blanket if you have one. We will have blankets, two meditation benches and a small number of cushions available.
- Layered clothing. There are many places outside for sitting and walking meditation, so you may want to dress in layers for indoors and outdoors.
How to Register:
To hold your space, please download, print and fill out the registration form. The second page of the registration form is a Hold Harmless Agreement for the Trinity Hills facility. Please fill out both the registration form and Hold Harmless Agreement and mail them to the address listed on the registration form.
A $20 donation is suggested, but no one will be turned away due to a lack of funds. Email us at to learn more about our limited scholarships.
For any questions, please email us at email@example.com or message us on Facebook. We look forward to meditating with you!